Vitamin E Skin Benefits - by Dr. Tomasello

  Vitamin E (alpha-tocopherol) is a fat-soluble vitamin and is widely recognized as a powerful antioxidant both when taken orally or when applied directly to the skin.

Vitamin E can be taken in pill form and is also present in many foods. These include dark leafy greens, broccoli, almonds, sunflower seeds, avocado, squash and kiwifruit. It is an antioxidant of paramount importance in maintaining healthy skin. While vitamin E deficiency is not common, it can occur in certain conditions which affect the absorption of fats (i.e. Crohn’s Disease). This vitamin has also been shown to be of benefit in the prevention of diabetes, control of high blood sugar as well as treatment of some types of liver disease

Vitamin E is found in normal sebum of the skin and is present in other membranes and tissues throughout the body. In regard to topical vitamin E preparations, the alcohol based alpha-tocopherol penetrates the skin the best (vs. alpha-tocopherol-acetate). There are several important roles that Vitamin E plays to help keep your skin looking young. In addition to neutralizing free radicals it has a photo-protective effect. It absorbs the energy from UV rays while also reducing skin inflammation.

This vitamin is present in to a greater degree in those who make more sebum. Remember, sebum comes from sebaceous (sweat) glands. Those who make more sebum tend to have oily skin but also have more Vitamin E. This is one of the reasons why those with oily skin tend to age more gracefully than those with dry skin. While Vitamin E is primarily in the epidermis, topical preparations can penetrate deeper into the dermal layers.

How Vitamin E Specifically helps your skin:
  1. Antioxidant – This is what I consider one of several powerhouse antioxidants. Powerful neutralization of free radicals makes this vitamin a true anti-aging gem.
  1. Photoprotection – It has been shown to decrease sunburn damage and skin dryness if used prior to UVB exposure.
  1. As a topical preparation, it (alcohol based Alpha-tocopherol) is able to penetrate into the dermis to boost collagen resulting in fewer fine lines and wrinkles.
  1. Anti-inflammatory – Studies have demonstrated that Vitamin E is particularly capable of reducing UV-induced skin inflammation (reduction of redness and swelling)
  1. Fade Age Spots
  1. Wound healing – While many people may have used the liquid inside a vitamin E pill to apply to a wound to hasten healing, the data backing up the effectiveness of this option remains in question. The issue here appears to be the fact that the actual concentration of the vitamin, in this situation, may indeed be too high. Hence, when mixed with other skin healing ingredients (i.e. at a lower concentration), evidence points to it offering a favorable outcome in the treatment of scars.

Thank you for reading!

Dean M. Tomasello, MD

Ceramides and your Skin - by Dr. Tomasello

  Ceramides are the primary component of the top layer of the epidermis known as the stratum corneum (Latin for ‘horny layer’).  Ceramides combine with cholesterol and saturated fatty acids to form this layer that helps prevent water loss. Hydrated skin is happy skin. It is important to drink plenty of fluids (minimum 64 ounces/day) as well as keep healthy levels of these components of the stratum corneum. The stratum corneum is:

  • 50% ceramides
  • 25% cholesterol
  • 15% free fatty acids
  • 15-20 cell layers thick (average)

ceramides

Additionally, the stratum corneum serves as a strong barrier against the entry of microorganisms. With age there is a steady decline in the ceramide and cholesterol present in the stratum corneum. This makes the skin more prone to dryness and the penetration of different environmental irritants including bacteria. The stratum corneum is of different thickness depending on the area of the body it covers. It is thicker on the hands, feet, knees or elbows.

One of the best ways to keep this skin layer functioning well is to apply skin care products containing ceramides directly onto the skin surface. Products with a rich supply of ceramides both strengthen and refresh the skin surface, making it moist and more resistant to the external environment.

Ceramides in skin care products typically come from plants or are synthetic. Both forms have been studied and neither has been proven to work significantly better than the other. Of the nine identified, nearly every type can be found in different skin care products. They typically are present in moisturizers but may also be in serums or lotions.

Names for Ceramides seen in skin care:
  1. Ceramide AP
  2. Ceramide EOP
  3. Ceramide NG
  4. Ceramide NP
  5. Ceramide NS
  6. Sphingosine
  7. Phytosphingosine

Moisture is very important to your skin. Ceramides are an important ingredient to consider in your skin care regime to keep this very top layer of your skin both protecting your skin while holding in precious moisture.

Be Well,

Dean M. Tomasello, MD

How Your Skin Ages - by Dr. Tomasello

  As you transition from your early twenties into your fifties, your face lets you know. There are many factors that contribute to aging skin on our faces. These can be easily identified. The good news is that the list of anti-aging skin care ingredients and procedures continues to grow and become more accessible to everyone.

20 years ago, most people felt visiting the cosmetic surgeon was the only option for aging skin. Indeed it was. Granted, cosmetic surgeons can make amazing surgical changes to your face to shed 5-10 years (or more) off. Many of these surgeons also employ non-surgical options which are cost effective and bring beautiful and youthful results. For good reason, medical aesthetics has a rock-solid presence the anti-aging realm.


Aging Skin and your Face:

Age 20-29

Largely, this is the ‘life is good’ decade. In the epidermis your skin is cranking out new, fresh and vibrant cells at a beautiful clip. Most women in their early 20s don’t have an skin aging worry in the world. The rate of cell turnover of new cells being formed at the basal layer of the epidermis to the top (stratum corneum) layer is 24-28 days. This means the appearance of fine lines or wrinkles is rare. With a little regular exfoliation and some moisturizing this skin surface remains smooth and gorgeous. In the dermis, there is plenty of collagen and elastin to support the epidermis. Soaking up UV rays elicits a quick response from vibrant melanocytes revealing a smooth and lovely tan. The moisture level in the skin is optimal as is the subcutaneous fat layer (below the dermis). This all helps to keep the skin plump and full.

aging skin, anti-agingAge 30-39

Life is still pretty good but signs of aging skin begin to arrive. That excessive sunbathing from earlier years rears its ugly head. About 25% of your lifetime sun exposure occurs by age 18. This exposure is cumulative and now you have had 30+ years of it. The melanin begins to form clumps and is now distributed less evenly.  Ultimately age spots and other areas of increased skin pigment in the epidermis occur. Women who have had a lot of UV exposure, had become pregnant or used birth control are at an increased risk to develop melasma.  UV exposure increases the presence of collagenase, an enzyme that breaks down collagen.  You are ten years older now with another decade of the cumulative effects of free radical exposure. These come from UV rays, your diet, dust, smoking, allergens, heat, cold and pollution.  The skin has less moisture and while new vibrant epidermal cells are continually coming to the surface as they did in your 20s, this rate has slowed a bit. All these factors mean fine lines and wrinkles begin to appear as do inconsistencies in skin tone. Broken blood vessels show up. It is during this decade that most women come in to see the aesthetician or medical aesthetic doctor to begin an anti-aging plan. In fact, in a survey of 129 women at Dean Michael Aesthetics in 2010, the average age the first such appointment was 34.

Age 40-50

What is happening here? Gravity is no friend of beauty at any age, but in your 40s it seems like some new G-force pointing south is taking over.

Going out for a few cocktails and forgot your ID? No problem as nobody is asking for it.

Now the rubber has clearly hit the road. Everything that you disliked about your appearance in your 30s has now done nothing but worsen. At age 49, I am speaking from experience. Women in their late forties or early fifties get to deal with menopause as well. So what is happening to your skin now? The epidermis is becoming thinner and drier. The blood flow from the dermis that supplies oxygen and nutrients to the skin is less brisk. The rate of turnover of new and vibrant cells from the basal layer to the top epidermal layer continues to slow.  The skin has less collagen, elastin and subdermal fat. All these factors mean that the architecture supporting the epidermis has weakened. The skin is more prone to have fine lines, wrinkles and the dreaded ‘loose skin.”

aging skin, anti-agingAge 50+

The reduction of estrogen seen after menopause hits your skin hard.

  1. The epidermis becomes thinner and drier.
  2. Blood flow to the dermis becomes sluggish. This results in a reduction in oxygen and nutrient delivery.
  3. The repair of collagen and elastin slows down = less collagen in the dermis.
  4. A further decrease in subcutaneous fat.
  5. There is less protective melanin making your skin more prone to sun damage. This is most noticeable in the face, neck and hands.

I suspect reading this paints a mighty bleak picture … but fear not.


If your face shows aging skin, it is not nearly as bad as you think. Anti-aging is the key to reversal. You just need a simple and consistent approach.

In my forthcoming book “Winning Skin,” I discuss how you simply and effectively reverse these changes. As a quick summary:

Category 1 – The Epidermis – You get rid of dead skin cells, stimulate new cell growth and neutralize free radicals. This is done through use of the right skin care ingredients, exfoliation, certain procedures and dietary factors. These help your skin crank out new, fresh and vibrant cells like it did in your 20s. So yes… you CAN turn back the clock. Lasers and chemical peels can clear away unwanted pigment quickly and safely.

Category 2 – The Dermis – You need to stimulate fibroblasts to make more collagen and elastin and prevent free radicals from damaging the collagen you have. Again, this is through the right skin care ingredients and procedures. Putting the right dermal fillers in the right locations makes an incredible difference.

Category 3 – Moisture and UV protection – Hydrated skin is happy skin. Stripping of oils needs to be avoided and moisture needs to be returned to the skin topically as well as through adequate dietary hydration.  UV rays need to be blocked at all costs. More UV rays = more free radicals in both the dermis and epidermis.

You will quickly realize that shedding a decade off of your appearance is really not as difficult as it may seem. However, it is important to remember that the right ingredients are necessary to effectively bring the results you desire. The right procedures take your anti-aging plan to a new level. Do your homework and make sure your provider is well trained and experienced before you let them lay a finger on your face!

Be good to your skin and be well,

Dean M. Tomasello, MD

Botox and Skin -by Dr. Tomasello

  What possibly could Botox Cosmetic and a 1970s action figure have in common? I realize the picture is a bit absurd, but I wanted to get your attention and frankly, it’s quite fitting based on a recent study I reviewed. Botox does indeed make  your skin more elastic. I had to read this article a few times before really wrapping my head around it.

The study appears in the May 21, 2015  JAMA Facial Plastic Surgery  by Dr. James Bonaparte, a plastic and reconstructive surgeon and assistant professor at the University of Ottawa in Canada. His study showed that Botox Cosmetic made the skin more strong, pliable and elastic.

“Skin Pliability is the ability of the skin to stretch and Skin Elasticity is the ability of the skin to recoil”

Many of the medical aesthetic treatments we use such as chemical peels, microneedling. cosmetic laser treatments (IPL / Fraxel), microdermabrasion and dermal fillers will stimulate fibroblasts to make more collagen and elastin. By doing this we improve youthful skin features; strength, pliability, and elasticity. SoStretch Armstrong is meant to signify those three youthful skin features. As people age, these properties change along with a loss of skin elasticity and pliability due largely to a loss of collagen and elastin.

Dr. James Bonaparte stated, “We found if we treat people with Botox using standard techniques, we see an increase in elasticity, which is what you’d see in people with more youthful skin … We’re actually seeing evidence that we, for some reason, are getting more elastin and collagen in the skin.”

It kind of makes sense. In this study the muscles of the brow and lateral orbital rhytids (crow’s feet) were treated. These muscles, when they are moving, are continually pulling on the skin which has the tendency to put strain on collagen and elastin fibers. I think of it, in the simplest terms, like continually pulling on a rubber band (I know this is an oversimplification but bear with me here). So reduction of muscle movement would, from a physics and physiology standpoint, perhaps make sense.

Most experts agree with this premise but go a step further. Fibroblasts make collagen and elastin. Dr. Bonaparte believes that improved pliability and elasticity of the skin may also be related to a receptor in these fibroblasts (or in the collagen itself) that somehow responds to Botox.

The downside of the study is the size of it. Dr. Bonaparte and colleagues gave 48 women (43 finished the study), average age of 55, their first ever Botox injections. He treated the brow and lateral orbital rhytids. He then followed them for four months to see how the injections affected the skin.

Botox study findings were:
  1. They found that Botox increased the stretch and elastic recoil of the women’s faces mimicking younger skin.
  2. They felt the effect was similar to what was seen with radiofrequency skin tightening, an aesthetic procedure that uses radio waves to heat the dermis causing an increase in collagen and elastin.
  3. The tightening and firming features were not a by-product of inflammation or swelling caused by the injections themselves.
  4. The effect lasted about four months. This is typical of how long Botox would last particularly in someone who has never received an injection before.
A difference of opinion:

Some experts felt the paralysis of the muscles caused by Botox simply gives the collagen and elastin a chance to recover from repetitive muscle movement. Others feel as though the Botox injection itself may somehow, due to a property of the toxin itself, stimulate fibroblasts to make collagen and elastin. This is an interesting theory as according to Dr. Bonaparte, “we may be able to develop some medications that don’t require injection that you can apply topically and get the same skin rejuvenation as Botox.” Other experts feel that repetitive muscle movements create waste products and that Botox may actually have an antioxidant effect.

My Verdict:

My feeling is that the effect that Botox has on the improved pliability and elasticity of the skin is likely related to the ability of the muscles to ‘rest’ thereby giving the collagen and elastin a chance to rest, relax and strengthen. Secondly, the actual injection itself may stimulate fibroblasts, similiar to what one may see with injection of dermal fillers or a procedure like micro-needling or radiofrequency skin tightening.

I am not thrilled with a study of 42 women but it is a start. I give the authors of this study high praise for thinking about Botox in a whole new way in terms of what it may be doing ‘behind the scenes.’ My gut feeling is that while this study was done using Botox Cosmetic, I would be quite surprised if Dysport and/orXeomin did not show nearly identical results.

You can review the entire details of the study here

Be Well,

Dean M. Tomasello, MD

Botox Cosmetic - by Dr. Tomasello

  In 2002 the world of cosmetic medicine changed forever with the introduction of Botox Cosmetic. Botox is a neurotoxin (also referred to as a neuromodulator). The toxin itself (botulinum toxin) is produced by the bacteria Clostridium botulinum. Botox binds reversibly to the nerve. Nerves innervate muscle. By blocking the nerve, the movement of the muscle is temporarily blocked.

Your face has 43 muscles of variable sizes. When these muscles repeatedly contract tens of thousands of times each year, they literally squeeze the collagen-containing dermis until fine lines and wrinkles begin to appear, and deepen. Botox blocks nerve impulses thereby preventing movement of facial muscles in injected areas. In doing so, these fine lines, wrinkles and furrows in the brow, forehead and around the eyes begin to soften. The collagen and elastin fibers can relax, stretch out and smoothen. A common myth is that Botox treats wrinkles. This is true in part, but it has more to do with direct effects to the nerve, which relaxes the muscle thereby softening the wrinkles present.

Pliability and Elasticity 

Skin Pliability is the ability of the skin to stretch and skin elasticity is the ability of the skin to recoil. Many of the medical aesthetic treatments we use such as chemical peels, microneedling. cosmetic laser treatments (IPL/Fraxel), microdermabrasion and dermal fillers will stimulate fibroblasts to make more collagen and elastin. By doing this we improve youthful skin features; strength, pliability, and elasticity. The repeated contraction of facial muscles has an adverse effect on the elasticity and pliability of the skin. The main reason for this is largely a loss of collagen and elastin.

In a 2015 study in JAMA Facial Plastic Surgery, Dr. James Bonaparte revealed that the use of Botox Cosmetic made the skin more pliable and elastic. He noted, “We found if we treat people with Botox using standard techniques, we see an increase in elasticity, which is what you’d see in people with more youthful skin … We’re actually seeing evidence that we, for some reason, are getting more elastin and collagen in the skin.”

It kind of makes sense. In this study the muscles of the brow and lateral orbital rhytids (crow’s feet) were treated. These muscles, when they are moving, are continually pulling on the skin and squeezing the dermis, putting strain on collagen and elastin fibers. Most experts agree with this premise but go a step further. Fibroblasts make collagen and elastin. I agree with Dr. Bonaparte who believes that improved pliability and elasticity of the skin may also be related to a receptor in these fibroblasts (or in the collagen itself) that somehow responds to Botox.

Botox Cosmetic study findings were:
  1. They found that Botox Cosmetic increased the stretch and elastic recoil of the women’s faces studied. This effect mimicked younger skin.
  2. They felt the effect was similar to what was seen with radiofrequency skin tightening, an aesthetic procedure that uses radio waves to heat the dermis causing an increase in collagen and elastin.
  3. The tightening and firming features were not a by-product of inflammation or swelling caused by the injections themselves.
  4. The effect lasted about four months.
A difference of opinion:

Some experts felt the paralysis of the muscles caused by Botox simply gives the collagen and elastin a chance to recover from repetitive muscle movement. Others feel as though the Botox injection itself may somehow, due to a property of the toxin itself, stimulated fibroblasts to make collagen and elastin. This is an interesting theory as according to Dr. Bonaparte, “we may be able to develop some medications that don’t require injection that you can apply topically and get the same skin rejuvenation effects as Botox.” Other experts feel that repetitive muscle movements create waste products upon which Botox may actually have an antioxidant effect. It has become evident that peptides, in particular neuropeptides are at the forefront of the discussion of topical ways to achieve results similar to Botox, without the use of a needle.

My feeling is that the effect that Botox has on the improved pliability and elasticity of the skin is likely related to the ability of the muscles to ‘rest’ thereby giving the collagen and elastin a chance to relax and strengthen. Secondly, the actual injection itself may stimulate fibroblasts; similar to what one may see with injection of dermal fillers, micro-needling or radiofrequency skin tightening.

Botox’s array of uses extends beyond simple paralysis of facial muscles. If injected in specific locations it can raise the eyebrows or corners of the mouth. It can also treat ‘smoker’s lines’ around the mouth and wrinkles in the chin and neck.

Botox Cosmetic can also be used to reduce excessive sweating (hyperhidrosis) under the arms. In fact, Botox has been shown to result in an 82-87% decrease in sweating. Similar to how Botox blocks the nerves innervating facial muscles, it also blocks the action of sweat glands. Results here may last much longer. In many cases it has been shown to last at least 6 months.

Getting Botox Cosmetic

Botox has reigned supreme in the medical aesthetic world as the #1 sought after and administered treatment. With beauty so very important and Botox as a means to get there the plan should be simple correct? Just go and get Botox. Not so fast.

Back in 2005, I had a great deal of experience with skin care and as a physician. I had been a doctor for 12 years. If I wanted to, I could order a vial of Botox and inject whomever I wanted, with absolutely no training. The fact that I had an MD after my name was all that was really needed. I certainly didn’t do that. I studied facial muscles in more depth, attended ‘hands-on” seminars and then shadowed an experienced plastic surgeon for three months. Only after that time was I ready to administer Botox on real patients (under his supervision). I studied and made drawings of each facial muscle and what each would do if injected.

My point is that many practitioners with little training are injecting. True, finding somewhere to get Botox is not difficult. Finding someone trained well and experienced with neurotoxin injections, is another story. The best providers have both a deep understanding of facial anatomy, experience and an aesthetic eye for what is the best treatment approach. Your best bet is to stay away a new medi-spa with a deep Botox discount. These are a hot bed for poorly trained injectors out to make a quick buck. Word of mouth is a great avenue to some assurances that the person injecting is qualified. There is also nothing wrong with asking for certifications or licenses.

Along the same lines, many people are very hesitant to getting Botox for fear that their face will become ‘frozen’ appearing. Celebrities are notorious for having too much Botox and ending up with a ‘frozen face.’ Many will see frozen face images in a magazine and swear off Botox for life. In order to achieve the best result, it is both the location and quantity of neurotoxin administered. Over-Botox is not pretty and will last for many months. Make it clear that you want changes to be subtle. In medical aesthetics, less is more. The object is to enhance your beauty and reverse changes that have come through time.

There is no definitive age as to when to come in for a Botox treatment. I have treated women from age 21-70+. Certainly when wrinkles appear, Botox can be helpful. The best results are seen with those who choose to have Botox when visits are spaced every 4 months. This way, one has a continued smoothening of wrinkles with little or no recurrence. Genetics certainly plays a powerful role in who gets wrinkles where and when. I have no problem treating younger patients as women in their 20s quite commonly have very pronounced brow and forehead wrinkles while other women in their 40s are relatively smooth.

Understanding Botox Cosmetic is important to having a beautiful result if this indeed is a medical aesthetic procedure you wish to pursue.

Thank you for reading and be well,

Dean M. Tomasello, MD